With the Coronavirus still restricting social interaction, I have moved my support to an online platform.
There is no need to put up with pain and discomfort in these extraordinary days. There are a number of ways to help.
I will give you individually tailored advice, exercises and stretches specific to your situation. A full history and assessment will be taken via an online platform, after which a PDF of your session will be emailed to you with your treatment plan.
A live 30 minute Stretch class made specifically to get your body warm, energised and moving freely using a variety of different techniques such as active isolated, dynamic, static and fascia stretches.
Stretch and meditation class
A live 30 minute class specifically tailored to calm the mind and body in preparation for a restful sleep. Gentle movements are incorporated into a relaxing meditative class.